Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. Sam Dillard is the author and photographer behind Hey Keto Mom, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor.
#Pork chops instant pot how to
Popular blogger and photographer behind Hey Keto Mama Sam Dillard shares how to make satisfying, flavorful dishes for every meal with the only device you need in your kitchen.
Steak Bites and Roasted Garlic Dipping Sauce Add pork chops directly into the liquid on the bottom of the pot. Add chicken stock and Liquid Smoke to pot and scrape the bottom with wooden spoon. After browning pork chops, remove from pot and set aside. When oil is hot, brown both sides of the pork chops for about 2 minutes. Ladle mushroom gravy on top of pork chops. Set Instant Pot to saute and add vegetable oil. Allow to thicken slightly, about 3 minutes. In this book, you’ll find 175 fat-burning recipes, including: Whisk whipping cream, flour, and browning sauce together in a measuring cup. The “I Love My Instant Pot®” Keto Diet Recipe Book is a must have for Instant Pot® fans who follow the ketogenic diet and want fast, healthy, and delicious meals the whole family can enjoy. Select Saute function and cook until gravy is thickened, about 3 minutes. Add olive oil to Instant Pot and select the Saut function. Mix 1/4 cup water and flour together add slurry to the pot. Sprinkle pork chops on both sides with garlic powder and Italian seasoning. Make sure to scrape the bottom of the instant pot insert to remove anything that might have gotten stuck while browning the pork chops. Then add in the pork chops and cook for 3-6 minutes on each side until browned. Next, turn your Instant Pot to the saute feature. Use your hands to rub spices into the pork. Then, season both sides of each pork chop with the spice rub. Next, place bone-in pork chops on a plate. Pour your oil in a skillet and brown your pork chops over medium-high heat. Turn the instant pot to the saut setting and add in the olive oil. First, prepare spice rub by mixing together spices in a small bowl.
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Lightly coat your pork chops in flour mixture (set the remaining mixture aside for later). Mix together your flour, mustard, salt and garlic powder in a bowl. And with the Instant Pot®, it’s easier than ever to create delicious, satisfying, nutritious dishes using fresh and simple ingredients! Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Spray your 6-quart Instant Pot with cooking spray. The ketogenic diet is a proven, effective way to lose weight without sacrificing flavor. The "I Love My Instant Pot®" Keto Diet Recipe Book by Sam Dillard (Adams Media) July 3, 2018
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